The 49th Sailing of the Mayflower

AO: Windjammer

When: 2023-12-13

QIC: Mayflower

PAX (8): Bobsled, Brutus, Caroline, Mayflower, Maytag, Nair, Sparkie, Walkie Talkie


The 49th Sailing of the Mayflower (a.k.a. Mayflower's 49th birthday beatdown) 33 degrees F at start Clear skies


Job to flag 15 side straddle hop 15 Willie Mays Hayes 15 weed picker Arm circles forward and backward Michael Phelps Greatest stretch in the world (left, right) Jog to sports park / basketball court

The Thang:

Extended warm-up / mobility
  • Line jumps (forward and side)
  • Jump squats
  • Calf raise
  • Calf stretch (left, right)
Basketball themed workout elements:
  • Defensive slides foul line to touchline and baseline to baseline followed by baseline to baseline return sprint - 5x
  • Lunges, line-to-line, full court - 2x
  • Two teams - "Around the world" 2pts and 3pts stations
    • Bobby Hurly
    • Burpees
  • Four Corners
    • Four sets "4" of nine reps "9" (get it, "49") in each corner, one set at a time of:
      • Hand release push ups
      • Jump squats
      • Big boys
      • Shoulder tap plank
    • After each set (16 total sets) each man passed back through the center circle of the court and completed nine line jumps (dealers choice, forward or sideways)
Jog back to flag. <<<< END


Taylor Swift night (free family movie) on the Green, downtown Alpharetta tonight (Wed, Dec 13)

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