first one

AO: Badapple

When: 2023-12-13

QIC: goat

PAX (9): Chalupa, Goose, Rusty, Sprocket, Sweeper, The_OG Zima, Thud, Turbine


welcome to f3… not responsible…


run lap, sun gods, copperhead squats, weed pickers

The Thang:

PAX Perform exercises. first one to reach the count calls it and everyone stops where they are and run a lap. move to next exercise.  

100 ssh

75 merkins

50 curls

100 flutter kicks

75 goblet squats

50 skulls

100 LBC

75 jump squats

50 overhead press

100 hillbillies

75 incline merkins

50 coupon swings


honored to lead

Leave a Comment