Scratch-Off’s Scratch-Off BD

AO: Gladiator

When: 2023-12-12

QIC: Scratch-Off

PAX (18): Bo Knows, Butterknife, Chanel, Cheneral, Cousin Eddie, Dark Side, defcon2, DREAMER, Graf, Hitchcock, Macbeth, Mater, Scratch-Off, Slider, Spandex, Speedo, Tar Heel, Brownie

Preamble:

Well it was cold. So we kept it moving. Is it the ultimate narcissism to name a BD after yourself? Does it take away from the narcissism if it's a verb and a fake name?

Warm-O-Rama:

3 brave souls summitted Branch Valley on the pre-run. They probably wouldn't have had they known what was coming. Warm-up was:
  • SSH in place
  • run around the parking lot and gym
  • more SSH
  • some other stuff to get warm/loose
  • not world's greatest stretch

The Thang:

  • Run a lap around the parking lot and gym
  • 50 burpees
  • 40 SSH
  • 30 Squats
  • 20 Merkins
  • 15 Monkey Humpers
  • 10 Mountain Climbers (double count)
  • 5 Star Jumps (must say, "I'm a star!" at each jump)
Rinse, scratch off the first non running exercise, repeat. For example, round 2 was Run a lap, 40 ssh, 30 squats, etc. Round 3: run a lap, then start with 30 squats. Go all the way down to where you're just running a lap, then doing 5 star jumps. Shuttles on an interval until time.

COT:

QSBBC
SPEEDO TRAVELS & FATHER-IN-LAW CHEMO
CFC CHRISTMAS EVE
SPANDEX PARENTS TRANSITION TO A HOME
HITCHCOCK'S WIFE'S AUNT PAULA CANCER TREATMENT

Naked-Man Moleskin:

It was great getting to lead y'all today... Sorry to bump back White Christmas to Thursday. Scratch-Off Out.

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