Orvis Subsi-Q – SUPER 11s
AO: Norseman
When: 2023-12-12
QIC: DeLorean
PAX (14): Bottom Bunk, Callahan, Cam's, Chapter 11, Crikey, DirtyMO, Ha-ha, Huffy, Knight Rider, Plumb Bob, Shortcake, Stu, TO
Preamble:
Ovis is away so the mice will play!Warm-O-Rama:
Long loop run to St. Francis Hill SSH WP IW Arm CirclesThe Thang:
SUPER 11s.- Mercans bottom corner, burpees at the top:
- every time you cross the bridge you owe 10 Carolina dry docks. Up and down the hill 11s style.
- 35 squats, Bernie up the hill (half way)
- 25 squats, Bernie up the hill (half)
- 15 squats, Bernie up the hill (half)