Let’s Light These Candles!
AO: Meathouse
When: 2023-12-12
QIC: Dinghy
PAX (8): Boomer, Fuzzy Dice, Hackeysack, Half-Dozen, Pigtails, Potter (Matt Rowand), PuffDaddy
Preamble:
Twas a Jordan River morning (chilly and cold) at the PTC Towne Centre, but the lights were BRIGHT (especially off of PigTails' truck). It was time to get warm quick and light those candles in preparation for tonight's menorah lighting - and off we went.Warm-O-Rama:
10 each of SSH's, weedpickers, Moroccan nightclubs, hillbillies, and Michael Phelps. Grab blocks and head to the theatre parking lot.The Thang:
- Building BLOCKS - lining up on the long length of the parking lot, PAX conducted 10 Bent Rows (combined with good mornings), then Zamperini carried blocks across the parking lot. Conduct Bent rows and add 10 LUNGES. Carry across, add Overhead Presses. carry across, add Curls, carry across, add Kettlebell swings, carry across, add Squats. Carry across, Imperial Walker for the 6.
- Ring of fire.....with BLOCKEES (pax held blocks overhead while taking turns dropping for a blockee)
- Knock the BLOCKS down - repeat exercise 1, excepts start with ALL exercises, then drop the first exercise with each subsequent trip across the lot, finishing with squats only. Imperial Walker for the 6. Carry blocks to the fountain
- 11's with Noodle Mercans (started as alpha, went to single count to save time), short run to the side of the stage (eliminated after 7 trips to save time), step ups on the wall (also started as alpha, went to single count to save time).....made it down to 1 and 10 and THAT WAS TIME.