An Extra 120 lbs

AO: Rubicon

When: 2023-12-12

QIC: FannyPack

PAX (9): Avis, Deep dish, False Start, FannyPack, No-See-Um, Pinkey, Red Ryder, Special K, uga


Just a nice cool morning with a clear starry sky above.  And three lonely Cinders join the circle for the disclaimer.


Mosey around the Parking Lot x 2 with butt kickers, high knees, and karaoke L/R.  Circle up at the flag for SSH, Imperial Walkers, toy soldiers, windmills, weedpickers, arm circles, and HIOB's (aka Michael Phelps)

The Thang:

The cinders stayed with us throughout, so we just passed them around a bit as we ran. Mosey down to the lower playground for:
  • Morning Call- hold high plank while one at a time, each PAX counts & does 5 pull ups.  The rest of the PAX Mercan in cadence.
  • 20 4-count Air Squared- hold a low squat, seal clap in cadence.
  • Ascending Testicles-  On the wall, plank with feet on the wall, body at ~15 degrees for 10 Derkins.  Then skooch up the wall to 45 degrees for 10 more Derkins, finally go vertical with BBTW for 10 final Derkins.  An anonomous PAX, named Red Ryder, said it lived up to the name.
Mosey between the T-Ball fields to the concession stand where we partnered up for a Lazy Dora; one PAX works on the count while the other does wall sit, plank, or BTTW.  Work out the count with your partner.  Exercises were 100 Burpees, 200 BBSU's, and 300 Squats. Lots of quality mumblechatter and smack talk. Finished right on time & mosey'd back to the flag, not forgetting our Cinder buddies.


Super secret holiday party for Rubicon people only- post to learn more. Over the next month, Red Ryder is going to make the rounds to nearby AO's in support of NLB recruitment. Agreement from all with Pinkey's concern and desire to parent teenagers well. Prayers for peace in our homes and around the world during the upcoming holidays- it starts with me.

Naked-Man Moleskin:

Thanks for letting me recycle this Q from the Boneyard last week.  Pleasure to lead.

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