12 days of Leg-mas
AO: Galaxy
When: 2023-12-12
QIC: Jorts
PAX (8): Abacus (Mark Green), Fenway, Jorts, McLovin (Amir Oren), New Coke, Spirit Fingers, Tweaker, Wideright
Warm-O-Rama:
AIC x 12- SSH
- Don Quixote
- bear hungs
- skol claps
- copperhead squats
The Thang:
Mosey to the (frozen) hill sing the rhythm of 12 days of Christmas in your head…1. Run up the hill (1×12=12) 2. Broad jumps (2×11=22) 3. Burpees (3×10=30) 4. Lunges (4×9=36) 5. Squats (5×8=40) 6. Bonnie blairs (6×7=42) 7. Squat jumps (7×6=42) 8. Apollo ohno (8×5=40) 9. Copperhead squats (9×4=36) 10. Step ups (10×3=30) 11. SSH (11×2=22) 12. Monkey humpers (12×1=12)