Omaha’s VQ

AO: Grindstone

When: 2023-12-08

QIC: Omaha

PAX (16): Crab Cake, DirtyMO, Hail Mary, Inseam, Jiminy, jugdish, Omaha, Protractor, Snowman, Spit Valve, Striker (Brendan Day), Swiper, Vanna, Hozzle, Cork, and Tree Stand


Alright men, YHC has the Q at grindstone tomorrow.  I've got a workout that is certified to make you sore and craving a nap in the middle of the day.  So hit that HC and start your Friday off on the right foot!!!


Side strattle hops Hillbillies Weed pickers Good Mornings

The Thang:

Suicides on the football field.  At the 10 do 10 burpees, 20 do 20 murkins, 30 do 30 Smurf jacks, 40 do 40 Bonnie Blaires, and 50 do 50 LBC's.  Then repeat for the other end of the field. Then murkin ring of fire Then 4 field sprints Then exercises with coupons.


Christmas party at Baskins the night of December 9th, and Santa ruck that morning

Naked-Man Moleskin:


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