Monday Runday – 🕎🕯️🕯️🕯️🕯️🕎

AO: Halo

When: 2023-12-11

QIC: Fenway

PAX (7): Abacus (Mark Green), Fenway, Jillian, New Coke, Sparky, Tweaker, Wideright


It was cold outside!!!


Warm up in pavillion:
  • Side straddle hops
  • Weedpickers
  • Squats
  • Toy Soldiers
  • Hillbillies
  • Arm circles

The Thang:

We started off the week with a wave of Freddy Mercuries:
All PAX remain in position with feet elevated and in turn, each does 5 Freddy Mercuries. Continue around, increasing by 5 until reaching 20 reps. Legs remain elevated the entire time!
Mosey to track for the main event. In honor of the 4th day (out of 8) of Hanukkah, we did several rounds of running 4 laps around the track with 8 reps of an exercise at the end of each lap.
  • Round 1: 8 perfect merkins
  • Round 2: 8 heals to heavens
  • Round 3: 8 jump squats
Mosey back to flag.

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