Burpee Pyramid

AO: The Last Stand

When: 2023-12-11

QIC: Ballerina

PAX (5): Ballerina, Fireball, Hitch, Jorts, Marcia


Burpees are like life, you fall down and you get back up


Side straddle hop, skull claps, bear hugs, hula hoops, weed pickers, ray finkles, mosey

The Thang:

Merkin followed by burpee pyramid 1-10 and 10-1 For 15 rounds between rounds run up the hill First 5 hill runs do 10 lunges before running back down the hill Second 5 10 lateral lunges Third 5 10 apolo ono Final 5 no hill runs, 15 ww2 between rounds Flutter kick until 6 has completed burpee rounds


Moment of silence

Leave a Comment