It’s early December and everyone needs to make sure they are in shape to hit the slopes but most importantly not miss any F3 workouts when they return.
Mosey down to the lower parking lot wh
Grab a coupon
30 minute ski conditioning workout, 10 difference exercises, 3 sets each, in groups of two. No recovery in between exercises
12 Isolation Jump Squats/ 25 American Hammers w/coupon
16 Agility Dots both directions/ 20 Hand Release Merkins
20 Single leg lateral hops each leg/ 10 High Knee Step Overs
20 Single leg Ventral hops each leg/ 8 reps 3 point Squat w/coupon
20 Low squat jump twist/10 Lunges each leg
Stopped by the playground for a quick morning call and then back to the flag
Continue to push for last minute Santa Ruck donations, several Pax will be shopping on Thursday and Friday if interested look for information or reach out on Slack
Honored to lead these men this morning, be mindful of others during the Holidays and give thanks for the many blessings that have been bestowed upon us.