Moving non stop

AO: Halo

When: 2023-12-06

QIC: Wideright

PAX (9): Abacus (Mark Green), AOC, Fenway, Jillian, New Coke, Skol, Tweaker, Wideright, Yearn


Disclaimer and mosey to circle lunge walk around circle mosey to front of church

The Thang:

Warm up and then mosey to stairs up and down a lot of times while bunny hopping ran to bottom and wall sits 50 lbcs and then balls to the walls and 50 squats mosey to parking lot for suicides 10 lines Bernie suicides 10 lines bunny hop suicides 5 lines mosey to stop sign and all you got till next sign and all you got to the flag time


Steamers ride marcia and healing skols baby girl coming those suffering from war and terrorism

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