Mogadishu Mile & Double Coupon Squats

AO: Meathouse

When: 2023-12-05

QIC: Fuzzy Dice

PAX (8): BallBoy, Boomer, Fuzzy Dice, Hackeysack, Half-Dozen, McCracken, Pigtails, Marley


Last minute Q & pull from the workout Rolodex!  No time to curate a playlist; PAX did not pick between EDM and Foo Fighters - so since Foos were my last Q, did EDM (Eric Prydz).  I think they hated it.  That’ll teach ‘em!


Uuuh… SSH, LBAC’s, Phelps, Windmills, Weedpickers, Copperhead Squats?

The Thang:

Another two-part’er.  Cuz I like it like that.

Part One: MetCon

From: (memorial workout for the Blackhawk Down soldiers) 4 Rounds for Time:
  • 19 Kettlebell Ground-to-Overheads (53/35 lb) - mod: coupon
  • 19 Kettlebell Front Squats (53/35 lb) - mod: coupon
  • 19 Kettlebell Push-Ups (each hand, unless mod’s per PAX choice)
  • 400 meter Kettlebell Run (mod: around movie theater)

Part Two: Strength

Don’t skip leg day! 5 x 10 ruck ‘n’ double coupon squats.  Oh yeah!


Prayers for Ball Boy’s M’s pending surgery

Naked-Man Moleskin:

Good last minute beat-down; thanks for playin’!

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