Eight Crazy Nights

AO: Windjammer

When: 2023-12-06


PAX (8): False Start, Maytag AI, Milli Vanilli, Nair, Sparkie, uga, Walkie Talkie


Cookie kicked off the holiday season with 12 Days of Christmas on Saturday...now it's time for 8 Crazy Nights of Chanukah


Mosey around the parking lot and back to flag for 8 reps each of SSHs, copperhead squats and weed pickers.

The Thang:

Off to the gift (coupon) pile to pick a gift needed for the festivities. There would be eight rounds of exercises, with a new one added each night. The spin of the dreidel determined whether extra reps or runs would be added (or decreased). Exercises included: curls, hammers, skull crushers, OH presses, drydocks, LBCs, bent over rows, and squats. Each night concluded with a run around the parking lot or a Bernie up the hill...all with a little Adam Sandler playing in the background. Once the holiday celebration was over, we did a set of Crazy 8's (not 11's) with merkins and big boys. Back to the flag for a couple of minutes of Mary.


Santa Ruck on Saturday - can bring canned goods on Friday to fill Milli's truck. Blood drive on 12/22.

Naked-Man Moleskin:

The Chanukah story celebrates two miracles. The most famous is the oil in the Temple lasting for eight days. The other is that a small group of dedicated, faithful individuals was able to defeat the much larger Greek army. It's a good reminder for our work as F3 - small groups of dedicated men can accomplish great things for the community.

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