Base Relay

AO: Rubicon

When: 2023-11-30

QIC: Red Ryder (D Mack)

PAX (14): Avis, Devito, FannyPack, Irene, Isner, Jackalope, Lil Hurt, lumbergh, MillerTime, No-See-Um, Special K, Trebek, Wilson


Mosey   SSHop   Good morning   Willy Mayes Hayes   Weed picker   Sundial   Windmill

The Thang:

Relay on the bases. Using a coupon on all exercises

Home: 25 curls Lunges to First First: Rows Sprint to second Second: 25 OH press Lunges to third Third: Drive the bus Sprint home. Rules Pax on first and third cannot leave until tagged out by Pax coming from prior bases. If a Pax wants to move before getting tagged, do 5 man makers and move on. Three rounds. We also tried out Mack Daddy's. Start flat on your six, arms extended on tbe ground holding the coupon. 1. heals to heaven and then down. 2.raise coupon over the chest. 3 press.  This was done as a Dora with partner running bases.  


Announced NLB breakfast for Dec 2

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