Mary Christmas sleigh of pain

AO: Firehouse

When: 2023-12-05

QIC: Closets closets closets

PAX (03): Better Call Saul, Closets closets closets, Dunshire


Warm up with weed pickers, sober sun gods, good mornings, torso twists.


We loaded the sleigh with coupons from the pile. Pax 1 would leave exercise instructions with pax 2 and 3 and leave with the sled. Pax 2 and 3 would complete exercise and mosey to pax 1. Pax 2 would then leave pax 1 and 3 with an exercise and take the sled. Rinse and repeat until time. coupons were returned to the pile to be ready for next time. Exercises included: squats, merkins, burpees, j-lo's, rosalitas, leg lifts, fire hydrants, overhead claps, calf raises, LBC, big boy's.

The Thang:

fun was had by all!


Santa ruck this Saturday No 2F this month Prayers for those not able to join up due to travel, sickness, injury.  

Naked-Man Moleskin:

Beautiful clear morning to be out

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