CORE Central

AO: Gladiator

When: 2023-12-05

QIC: Bo Knows

PAX (16): Bo Knows, Butterknife, Chanel, Cheneral, Cousin Eddie, Dark Side, defcon2, DREAMER, Hitchcock, Macbeth, Mater, Scratch-Off, Spandex, Speedo, Yokel, FNG was John (Steffi Graf)


Pre-ruckers included Dreamer, Scratchoff and DC 2. We had 16 PAX show up on a chilly morning.


We did a quick run around the parking lot before heading to the adjacent lot to the pool, then SSH then Willie Hayes Mayes then arm circles and mountain climbers then we mosey to the hill on the other entrance.

The Thang:

The thang consisted of Dora of B.O.M.B.S 50 Burpees, 100 overheard claps, 150 merkins, 200 BBSUs and 300 squats while the other partner would bernie to the 2nd light on the hill. PAX complained of burning thighs but stayed the course. At the end we picked up the six to mosey to the best wall in the park. Next we did more dora with partner with P1 doing balls to the wall while P2 did 20 american hammers followed with 20 recovering rocky balboas then more dora of Donkey kicks and 20 more american hammers followed by recovery calf raises. Then it was time to return to flag for only 2 sets of Mary's.


Spandex's parents moving to the assisted living post fracture Hitchcock aunt in law diagnosed with aggressive cancer Santa Ruck this coming weekend at Hembree Elementary

Leave a Comment