Just a wall and a few cinders

AO: Boneyard

When: 2023-12-04

QIC: FannyPack

PAX (12): Bo Knows, Dark Side, FannyPack, Floater, Mater, Reboot, Shrimp, Speedo, Stifler (Jeff Levy), Stroller, TARDIS, Big Bang


6 HC's became 12 PAX, crisp 42 degrees and a bright "Waning Gibbous" moon.  3 Cinders mysteriously appear...


Turns out the Cinders were just lonely, so we EH'd them and brought them along for the beatdown.  As we ran around the park we passed these off amongst ourselves. Ran to the trail past the pavilions and circled up in the shade for SSH, Air Squared, Windmills, Weedpickers, Arm Circles, and HIOB's.

The Thang:

We continued down the trail and paused at the pull up bars for a Morning Call.  Took a minute with 12 PAX but we all got through it.  Continued down the trail passing off the cinders, & empty-handed PAX did some high knees and butt kickers. At the tunnel, we did a round of Ascending Testicles.  Plank with feet on the wall, body at ~15 degrees for 10 Derkins.  Then skooch up the wall to 45 degrees for 10 more Derkins, finally go vertical with BBTW for 10 final Derkins.  This was super popular with everyone so we'll definitely do it again and again. We partnered up for a Lazy Dora; one PAX works on the count while the other does wall sit, plank, or BTTW.  Work out the count with your partner.  Exercises were 100 Burpees, 200 BBSU's, and 300 Squats.  No Mary for the rabbits, just find another pair and work on the counts together. This took us right up to 6:13 (TY Darkside for watching the clock for us) when we mosey'd back to the flag, not forgetting our Cinder buddies.      


Santa Ruck this weekend, Pigtail's Menorah lighting next week, Feather's Christmas party next week.  Half Dozen's V-Q is this Friday. Prayers for Speedo's F-in-L, Pete, who is hoping to ring the bell after cancer treatments.  Also for his kids (2 in college) who are headed into exams.

Naked-Man Moleskin:

Always fun to lead, thanks for posting and for making this group the event that it is.  You guys rock, see you Friday.

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