pick a card work out

AO: Boneyard

When: 2023-12-01

QIC: Birdie

PAX (13): Birdie, FannyPack, Floater, Half-Dozen, Mater, Pigtails, Shrimp, Speedo, Stifler (Jeff Levy), TARDIS, Zohan, Splint, BigBang


It has been a while since I posted @ Boneyard, so I signed up to Q.


After disclaimer, we moseyed to parking lot next to soccer field for Weed Picker, Wind Mills, SSH, Copper Head Squat, Hillbilly & Moroccan night Club.

The Thang:

Here's the instruction: Hearts (cardio) • 2-5 cards: 5 Man Maker • 6-10 cards: 10 4 count SSH Diamond (lower) • 2-5 cards: 5 Smurf Jack • 6-10 cards: 10 Monkey Humper Clubs (core) • 2-5 cards: 5 V-Ups • 6-10 cards: 10 Reverse Crunch Spades (upper) • 2-5 cards: 5 Mike Tyson • 6-10 cards: 10 Hand Release Merkins Any Ace : do both exercises & run a lap Any Jack: do both of the same colored exercises (4 total exercises) & run a lap Any Queen: do exercises & both opposite colored exercises (6 total exercises) & run a lap Any King: do all 8 exercises & run a lap Any Joker: 15 Burpees I think we did plenty of Mike Tyson.


Santa Ruck, Saturday Dec 9.  

Naked-Man Moleskin:

It was glad to see new faces @ Boneyard and it was an honor to lead this morning.Until next time see you in the gloom.

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