early 12 days of Christmas Pain

AO: Norseman

When: 2023-11-30

QIC: Birdie

PAX (11): Birdie, Blistex, Cam's, DeLorean, DirtyMO, Ha-ha, Knight Rider, Nacho Libre, Pumba, Shortcake, TO


Now that Thanksgiving Holiday is over, it's appropriate to bring the Christmas theme related beatdown.


After disclaimer we moseyed to the big parking lot next across the pavilion for Weed Picker, Wind Mills, Mountain Man Pooper, SSH, Imperial Walker & Moroccan Night Club.

The Thang:

12 Days of Christmas Pain. Perform exercise 1, then exercise 2 and 1, then exercise 3, 2, and 1, etc. A fun hard rock Christmas playlist was on tap as well. Day 1 Mosey (across the parking lot) Day 2 Burpees - 5 Day 3 Bonnie Blairs (Alpha Count) - 10 Day 4 Mercans - 15 Day 5 Star Jump - 20 Day 6 Mountain Climbers (Alpha Count) - 25 Day 7 “Carol”-ina Dry Docks - 30 Day 8 Sumo Squats - 35 Day 9 Gas Pumper - 40 Day 10 Plank Jacks - 45 Day 11 Dips - 50 Day 12 American Hammer - 55 Lot of chatter about the "Back Door Santa" :) With a few minutes left,  we all moseyed back to the flag. Mary: LBC & it was time.      


Santa Ruck Saturday December 9 (check Slack) Bottom Bunk mission trip to Kenya  

Naked-Man Moleskin:

It was great to be back at Norseman and glad to have Pumba posted this morning. It was an honor to lead this morning. Until next time. SYITG.

Leave a Comment