YHC had the honor of welcoming in the last month of the year with a seasonal BD to spice up the yuletide fare. A perfect time to commemorate the season of Christmas carols and movies on continuous rotation, and no better chance to run through some of YHC's holiday film favorites, before they start to grate on your nerves after the umpteenth showing. So as Elf would say, "the best way to spread Christmas cheer is singing loud for all to hear." Ok, there was none of that. Just old fashioned exercises to pay homage to some of the best holiday filmography.
Exercises: In memory of Eddie's full commode and Clark's roof climbing for full abode illumination
Mountain Man Poopers x5
Pull Ups x5
Pull Ups x5
Station 2: Die Hard
What was the name John McClane uses in the movie as a code name? Roy
How much money was Hans Gruber stealing and in what form? $640MM Bearer Bonds
Ex: To commemorate John McClane's barefoot rebellion and jump from Nakatomi Tower with nothing but a firehose.
Cowboy Step Up to Derkin
Station 3: Elf
What's the first rule of the Code of Elves? Every day is Christmas
What does buddy call himself when he can’t build toys correctly? Cotton-headed Ninnymuggins
What toy was he making when we first see him? Etcha Sketch
Ex: To reenact Buddy's trip from North Pole to NYC and honor his for food groups (Candy, Candy Canes, Candy Corn, and Maple Syrup)
4 Corners: 20-15 reps
Bear Crawl short
Side shuffle long
Station 4: A Christmas Story
Ralphie listened to the show Little Orphan Annie on the radio hosted by Pierre Andre.
What message does Ralphie decode with his decoder ring? Better eat your ovaltine
The imaginary villain that pestered the Parker clan was named Black Bart and Ralphie called his Red Ryder bb gun Ol Blue when he fought this villain?
Ex: In honor or Ralphie's prized firearm, Red Ryder BB gun, and the yammiest holiday decoration of all time, the Leg Lamp.
Ring of Fire:
Zamperini parking deck
Copperhead Squat / Calf Raise / Toy Soldier / Smurf Jack / Monkey Humper / Hill Billy / Reverse Lunge
Santa Ruck 12/9 - Bring donations and venmo contributions; Prayers for sick family members and grieving F3 families.
Truly an honor to do life with these PAX and look forward to my second Christmas with F3.