Shortcake’s “12 Days of Christmas”

AO: Nirvana

When: 2023-12-02

QIC: Shortcake

PAX (7): Reed Smith, Shortcake, Special K, Spider, Sprocket, Tank, FNG Buckshot


Earlier this week, YHC experienced 12 Days of Christmas with Birdie and decided to pay homage with some good old fashioned pain.   The good Lord blessed us with an uncharacteristicly beautiful December morning…the PAX arrived just before 7 (FNG Buckshot brought up the rear) and the fun began.


1. 12 side straddle hops IC 2. 12 calf raises IC 3. 12 Squats IC 4. 12 Sun Gods IC

The Thang:

On the first day of F3 Christmas the Q gave to me…a run up/down LFH Everest at back of Milton High School.   On the second day of F3 Christmas the Q gave to me… (5) Burrrrdies.   On the third day of F3 Christmas the Q gave to me… (10) Box Cutters, (5) Burrrrrrrrrdies and a run up/ down Everest.   And so on following the list below. The number in parentheses is the total number of reps the PAX completed after all twelve days were done. 1. Run Up/Down Mt. Everest 2. (5) Burrrdies 3. (10) Box Cutters 4. (15) Sumo Squats 5. (20) Ranger Merkins 6. (25) Bonnie Blairs 7. (30) LBCs 8. (35) Craps Curb push Ups 9. (40) Bobby Hurleys 10. (45) Plank Jacks 11. (50) American Hammers 12. (55) Bropees   In the end, YHC’s generously gave the PAX 1,442 reps of exercises. The last “gift” stayed at exactly 7:54!


1. Welcome Buckshot (FNG) to the PAX 2. Donations for Santa Ruck ending soon. Event on 12/09 3. Pray for sick/in recovery PAX. Hoping Dosido feeling better. Continued prayers for Goose and Turkey's wife. YHC prayed us out.

Naked-Man Moleskin:

Always an honor to lead, Shortcake out

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