12 Pains of Christmas at NLB

AO: The Bound

When: 2023-12-02

QIC: Cookie

PAX (23): Avis, Biebs, Bullet, Caroline, Cookie, Deep dish, Dipstick, Ha-ha, Maytag AI, MillerTime, Milli Vanilli, NRA, Red Ryder, Sparkie, Stu, Townie, Tsunami, Yellowstone, Whitewater, Square Root, Comeback, Lasso, Merle


Windjammer visiting the Bound for a beatdown and breakfast. 23 PAX jumped on board. Here is what went down:


Quick warmup around the parking lot then a few cadence calls in front of the NLB resident dorm to wake up the fartsackers that didn't post. SSH Imperial Walker Weedpicker

The Thang:

12 Pains of Christmas.  Run a lap, then do 5 burpees, run a lap, etc.  Each day of Christmas the pain went up by 5 reps.  Punk Rock Christmas playlist courtesy of Ha-Ha.
  • 1st day:  lap
  • 2nd day:  burpees x5
  • 3:  merkins x10
  • 4: bonnie blairs x15
  • 5:  mountain climbers x20
  • 6:  imperial walker x25
  • 7:  lunge x30
  • 8:  shoulder taps x35
  • 9:  plank jacks x40
  • 10:  flutters x45
  • 11:  SSH x50
  • 12:  LBC x55
Time ran out when some of the PAX were on the last day of Christmas.


Prayers for NLB graduate Wes. Prayers were offered for many men struggling this time of year. Praise for the ability to do what we do in the gloom.

Naked-Man Moleskin:

Great post beatdown breakfast courtesy of the Windjammer guys. BB's bagels, smoothies, protein shakes and more. Great fellowship. Honored to lead. -Cookie

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