More Cinder Work

AO: Firehouse

When: 2023-11-30

QIC: Seaman

PAX (3): Closets closets closets, Seaman, Snowplow


No PR, just set up and got started on time.


Arm circles reverse arm circles Michael Phelps Willy Mays Hayes Runners Stretch

The Thang:

Tabata workout:
1.  Cinder Press
2.  Goblet Squat
3. Cinder LBC
4. Curls for the Girls, with one of us doing wrist rollers with a hockey stick shaft, mule tape, and a 10 pound dumbell.
5. Alabama Prom Date w/ Cinder
6. Skull Crushers
7. Modified V Ups


Santa Ruck, prayers for the pax

Naked-Man Moleskin:

I brought coffee, but these HIM have too much to do in the AM, so we got out of there early.

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