Keep Moving

AO: Academy

When: 2023-11-28

QIC: Cookie

PAX (7): Caffey, Caroline, Cookie, lumbergh, Mayhem, MillerTime, Turbine


T'was a cold morning brewing, so YHC warned the PAX on Slack that he promised to keep them warm. By 5:15AM, we had 6 PAX ready to hit the gloom, and alas, a 7th PAX who lives nearby came running in to join.  


Stadium climb for a warmup along with a quick Circle Burp and Weedpicker.

The Thang:

Head to downtown Alpha for a merkin mile(s).  10 merkins at each cross street, alternating merkin type each time. After a 2 mile round trip, we came back to campus and grabbed a few blocks for the next routine. Partner up, 1 PAX would rifle carry the block while the partner would run the track, alternating each time, getting the block fully around for 2 laps. With our shoulders burning, YHC gave the PAX a break with Stadium 11's. Freddy Mercury at bottom and calf raise at top. Still a little time left and we finished with a Dora. 50 burpees 100 curls 150 squats Back to the flag for 1 minute of Mary.


TCLAPS for our brother Hot Sauce for getting engaged and her actually saying "yes" :) Events coming up include NLB breakfast this Saturday and SantaRuck the following Saturday.

Naked-Man Moleskin:

YHC held to his promise and kept the PAX warm. Smoked shoulders was a result.

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