disclaimer and warm up
IC - 10x bearhugs, twists, weed pickers, hillbillies, imperial walkers, squats and incline merkins
mosey to circle - lunges across and head to parking lot corner
Wideright start with 4x Pax choosing exercises 4x corners:
toy soldiers (Alpha)
New Coke takeover - mosey to the stairs, 10 reps of exercises and down and up the stairs 2x times
repeat, mosey to flag for time!
nice to see Woody back (prayers for discernment and wisdom)
Fondue's FIL "doug" prostate
Fenway's nephew and BIL, fighting for Israel and Peace - get home safe Nephew!
Drain Hole's M "Marissa" doctors finding out what's wrong, healing and love
Happy Belated BDAY Forrest!
Happy 60th BDAY Eve to So So Def!