Post Thanksgiving Ring of Fire Tabata

AO: Black Widow

When: 2023-11-25

QIC: Ha-ha

PAX (27): Angus, BallBoy, Boomer, Cox, Darkside, DeLorean, Feathers, G String, Ha-ha, Knight Rider, Knozit, McEnroe, Meatball, NRA, PitStop, Roundup, Saint2O, ShuttleCock, Speedo, Stu, Tater tot, Zohan, Corner Kick, Github, Wheels, Sven, Gunner


Saturday after Thanksgiving.  Slow day, right? YHC figured he would grab the Q for a light group. I'm glad I was prepared for the unexpected! 27 PAX arrived ready to get out and give going after 2 days of food and football.


Disclaimer and mosey to the back parking lot with some backwards running along the way. Circle for
  • SSH
  • Weed Pickers
  • Imperial Walkers

The Thang:

Moseied over to 13 cones set up in a circle for a Tabata session.  A Tabata workout is Where you have 20 seconds of hard work followed by 10 seconds of rest. Repeat 4 times and then 1 minute of rest before the next station. Double Respect friendly playlist with 70s rock classics. Stations:
  • Burpees
  • Battle Rope
  • Merkins
  • LBC
  • Curls with bowling balls
  • Skull Crushers with girlfriend
  • Overhead Press railroad track
  • Squats girlfriend
  • Lunge girlfriend
  • Jump Squats
  • Upright Row girlfriend
  • Farmer Carry bucket with girlfriend guts
  • Run Laps
After a full circuit we policed up the equipment and moved to the Widowmaker. Run to the bottom, pair up,  one PAX runs up backwards while the other does 15 squats and runs forward to catch up.  Flapjack. Repeat to the top. Run back to the center of the soccer filed for Mary with Dollies and Freddy Mercurys.  


Santa Ruck 12/9 NLB breakfast 12/2

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