Saturday after Thanksgiving. Slow day, right? YHC figured he would grab the Q for a light group. I'm glad I was prepared for the unexpected! 27 PAX arrived ready to get out and give going after 2 days of food and football.
Disclaimer and mosey to the back parking lot with some backwards running along the way.
Moseied over to 13 cones set up in a circle for a Tabata session. A Tabata workout is Where you have 20 seconds of hard work followed by 10 seconds of rest. Repeat 4 times and then 1 minute of rest before the next station.
Double Respect friendly playlist with 70s rock classics.
Curls with bowling balls
Skull Crushers with girlfriend
Overhead Press railroad track
Upright Row girlfriend
Farmer Carry bucket with girlfriend guts
After a full circuit we policed up the equipment and moved to the Widowmaker. Run to the bottom, pair up, one PAX runs up backwards while the other does 15 squats and runs forward to catch up. Flapjack. Repeat to the top.
Run back to the center of the soccer filed for Mary with Dollies and Freddy Mercurys.