Thanksgiving Relay

AO: Nirvana

When: 2023-11-25

QIC: Tank

PAX (12): Caffey, MillerTime, No-See-Um, Shortcake, Special K, Spider, Sprocket, The Real Woody, turkey, Down range AOL, FNG American Pie


Post Thanksgiving Relay


Side straddle weed pickers wimdmills hillbilly 20 mercans short run 20 air squats short run 20 Bobby Hurleys short run

The Thang:

Two teams of 6, 10 burpees to start relay. Relay style with 9 exercises and one runner per team at all times running the length of the field.  Each time a runner returned it knocked off 5 reps. Team numbers 350 Hand release mercans—bear crawl to next cone 350 V-ups—crabwalk to next cone 175 burpees—bear crawl to next cone 700 mountain climbers-alpha count.  Crab walk to next cone. 350 pike mercans—high crawl 175 burpees—high crawl 700 air squats—high crawl 700 flutter kicks (4 count)—high crawl 350 Bonnie Blairs—- end with 10 burpees        


Prayers for F3 and Family that are dealing with illness and injury.  Praise for  requests that have been answered.  Praise for the ability to workout, and that Santa Ruck goes well.

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