What Would Spider Do (WWSD)?

AO: Badapple

When: 2023-11-24

QIC: Sprocket

PAX (9): Bubbles, Shortcake, Tank, TheBurn, Thud, turkey, Precious (FL), AOL (FL), back blastbot's mom (hell)


with a late-night message that the QIC was doing battle with a bug, the OG QIC stepped up and put on his chef's hat (more on that later)


disclaimer given, QIC had PAX circle up for the following:
  • SSH's
  • Mtn climbers
  • alternating toe-touches
  • hillbillies
  • easy mosey to/from ab station

The Thang:

The Pain Train 4 rounds of *5 "ups" (PAX's choice: pull-ups, chin-ups, muscle-ups, commando-ups, or sandbag rows) + 10 'Mericans + 15 air squats run to ab station and back 3 rounds of above run to ab station and back ... all the way down to 1 round; Mary for the 6 led by those who finished first. (Note to QIC's self: this could easily have begun with 5 rounds. oh, well, next time...) 11's Alpha-count step-ups at baseball diamond bleachers with Diamond-Mericans. mosey to ab station At ab station: ab work circle-o'-death.  Each PAX takes a turn performing 5 sit-ups on ab station board while PAX in waiting alternate through the following on the cadence of PAX performing sit-ups:
  • sumo squats
  • burpees
  • Mericans
  • forward lunges
  • air squats
mosey back to pull-up station for final round of morning call.  Time!


we lifted up those dealing with physical ailments, travel, family matters.  Glad to welcome two brothers downrange from FL too! encouraged each other to use our strength to serve others.  QIC was also chef-in-charge with homemade TX-style breakfast tacos and strong coffee for all to enjoy.

Naked-Man Moleskin:

Thankful for this group of men.  Sprocket out

Leave a Comment