Holiday hours at The Jammer sounded pretty good and no one was on the Q sheet for Black Friday soooo. Time to run the Evil Forsythians (EF) back to Forsyth County.
There was some concern that the Evil Forsythians had invaded Norseman on Tuesday but those were the non Evil Forsythians as far as I know.
0630 start! Lets go.
Grab a Girlfriend aka ammo bag for this morning and strut out to the flag on the dam.
Our Special Forces troops have taken up positions at the top of Jammer Ridge and need more ammo. Being the low men on the totem pole we are assigned to get the ammo there.
Run/shuffle up to the top of Jammer Ridge stopping at each cross road for:
15 Overhead Press with ammo bag
15 Squats with ammo bag
6 stops on the way up put us at 90 of each exercise.
But won't you know it, by the time we reached the top the special forces troops had moved on and no longer needed our assistance. So in typical Army fashion it was time to take the ammo bags back.
Run/shuffle back down stopping at each crossroad for:
15 LBC with ammo
15 Bent Rows with Ammo
15 Curls with Ammo
Back at the dam flag we stopped for a trip to inspect the dam and clear any IEDs or sabotage to the dam. Run to the bottom and back up.
Re mount your ammo bags and return them to the Tesla supply vehicle.
Santa Ruck 12/9
Windjammer sponsored NLB breakfast/workout 12/2
Thanks for the coffee Milli V.
Be The Bacon
Bacon makes everything better. Squash casserole is ok but put bacon in it! Now your talking!
Be the ingredient that makes better this holiday weekend.