A birthday snooze fest!

AO: Big Creek

When: 2023-11-22

QIC: Hushpuppy

PAX (12): Baskins, Benny, Corn Dog, Crab Cake, DirtyMO, Dumpster, Inseam, Mantooth, Mr. Hand, Pinkman, Todd Doherty l F3 UMass, Whiz


Benny writes a pre-blast for his Birthday Q and proceeds to fartsack only to show up for COT

The Thang:

  • Mosey, SSH, weed picker, good morning, willie mays Hayes.
  • merkin ladder on the parking lines 1-12
  • Mosey to Dora:
  • 100 BBSU, 200 squats, 300 LBC, 100 E2K.
  • Mosey to
  • Step ups and donkey kicks
  • Mosey to
  • Irkins & dips
  • Mary: flutter kicks, box cutter, merkins
  • COT


Prayers for those who are sick or hurt or without loved ones this season. Prayers for addictions and pain, blessings and thanks given for F3 nation and opportunities to lead this season in our homes, at work etc

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