Turkey or Ham?

AO: Rubicon

When: 2023-11-23

QIC: No-See-Um

PAX (6): Lil Hurt, MillerTime, Shazam, Turbine, Spud


With lots of pax traveling for the Thanksgiving Day holiday, didn't have a Q till only a few days before. YHC stepped up and delayed start didn't hurt the cause.   5 Pax joined YHC at 0700 with one being down-ranger Spud from Ohio.


Slow mosey to the Cheese-Grader for some of the usual (SSH, Imp. Walkers, Mtn. Climbers, Plank Jacks, Weed Pickers, etc)

The Thang:

Before the start of the Thang, YHC stated anyone could say "This Song Sucks" and YHC would change the song for a 3 Burpee penalty done by ALL. 5 Burpees for a 'station' change.
Lots of Burpees were done.
This OR That:
  • Turkey or Ham (Burpees or Merkins)-5
  • Green Bean Casserole or Sweet Potato Casserole (Dollys or American Hammers)-10
  • Dressing or Stuffing (Squats or Monkey Humpers)-15
  • Mac n cheese or Mashed potatoes (SSH or Mtn Climbers)-20
  • Cowboys or Commanders (Run or Bear Crawl)
  • Crescent rolls or Biscuits (Plank or 6”)-30 seconds
  • Packers or Lions (Burpees or Burpees)-10
  • Pumpkin Pie or Pecan pie (Merkins or Shoulder Taps)-20
  • Collards or Green Beans (Flutters or Rosalitas)-30
  • Nap or Football (Run or Duck Walk)
  • Gravy or No Gravy (LBC or Big Boys)-40
  • Banana pudding or Peach Cobbler (Wall Sits or Wall Sits)-60 seconds
  • Sweet Tea or Lemonade (Step-Ups or Bonnie Blairs)-60 Single Count
  • Red wine or white wine (Superman’s or Banana’s)-10
  • 49’ers or Seahawks (Crabwalk or Run)
Rock Work:
OH Press
Skull Crushers
American Hammers
Elf on Shelf
Miller Time threw in a couple more exercises in Rows and Chest Presses.
Mosey back to flag for some Mary till time.


Announcements: Santa Ruck - December 9 (get the word out to your neighborhoods, businesses, friends, etc)   Prayers for all those traveling on this Thanksgiving holiday and thankful for all the like-minded men of F3.

Naked-Man Moleskin:

6 HIM today performed well on this chilly conditions. Some also stuck around to see Caffey mosey around the Rubicon in his Turkey suit. Scar's oldest was the Million Dollar winner!

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