PAX (11): Blue, Cliff - Chris Noto, Matt Shields-Norm, Missionary, Miyagi, Mountain Mama, Sell-out, Sic’em, Tubbs, Yankee
With Thanksgiving on the horizon and the promise of seeing a long lost PAX, YHC opted to mix things up with a circuit that would have a bountiful cornucopia of stations for everyone to enjoy.
Slow mosey up the main road with a stop at the first parking lot for the following warm-ups:
Q led PAX towards the playground and directed everyone to fetch a lifting coupon before gathering up at the base of the grass hill. Once the six was in, YHC led PAX on circuit which included the following:
10 Thrusters at the base of the hill with coupon.
Backwards up the hill with coupon.
20 Kettlebell Swings at the top of the hill.
Leave coupon and run up to the gymnastics building and perform 5 Burpees.
Continue running on road with a stop at the wall for descending Mercans (5 Mercans on each course of stone – 30 in total).
Continue running on road past the REC center, with a stop at the speed-bump for 5 Burpees.
Continue running to the top of the hill (where coupons were left), and stop for 20 Curls.
Carry coupon to the bottom of the hill.
Rinse 'n repeat the above for as many laps as possible until time is called. Q wrapped things up around the 5th lap and "swept" for the six before directing all PAX to return coupons and head back to the flag.
Continued prayers for Sell-out's buddy as he recovers from a liver transplant.