AO: Halo

When: 2023-11-22

QIC: Fondue Guy

PAX (6): Abacus (Mark Green), Fenway, Fondue Guy, Magic Mike (Michael Goldman), Skol, Wideright


Breezy and damp morning at Halo...


SSH Weed Pickers Windmills Mosey to old Halo meeting spot and do warm up 4 corners (5,10,15,20) merkins, squats, lunges and SSH Merkin parking lot run

The Thang:

Circuit Incline merkin 45 sandbag chest press 30 lbs plate chest press WW II sits Step ups 20lbs ruck mosey around parking lot  


Thankful safe travel Family time Lifted up those battling addiction  

Leave a Comment