Return of the Burn

AO: Badapple

When: 2023-11-22

QIC: Turbine

PAX (6): Avis, Shortcake, Spider, Sprocket, TheBurn, Turbine


  • 4 minutes of: leap frog/half burpee/ mtn climber
    • Leap frog twice forward
    • Half burpee (no merkin)
    • Leap frog twice back
    • 6 mountain climbers, single count
    • Rinse & repeat and add 2 mtn climbers each cycle

The Thang:

  • 1st Partner Circuit
    • Partner A does the hill once
    • Partner B does:
      • Superman burpee
      • Twerkin burpee
      • 180 burpee
      • Hand Release Prisoner Cell Merkin burpee
      • Plain burpee
    • REPEAT
  • Rock pile Jack Webb’s - 1-to-4 skull crusher-to-shoulder press (up to 10-to-40)
  • 2nd Partner Circuit
    • Partner A does 20 (single count) step ups on the bleachers
    • Partner B does:
      • Hand release
      • Diamonds
      • Ranger
  • Mary for time
    • Little baby flutter kicks
    • Hello Dolly
    • J-Lo


Prayers for safe travels for those on the road this week TAPs to a Birmingham PAX struggling through separation and life’s downs Santa Ruck on Saturday, Dec 9th. Sprocket will be picking up donations at beatdowns up until the date.

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