Early Black Friday Shopping

AO: Galaxy

When: 2023-11-21

QIC: Fenway

PAX (8): Abacus (Mark Green), Fenway, McLovin (Amir Oren), Percy, Skol, Sparky, Spirit Fingers, Wideright

The Thang:

Warm up Burpee run:

  Mosey around track,

  Every 1 minute do increasing number of burpees (1, then 2, then 3 burpees...) until 10


Side straddle hops

Weed pickers


Wave of perfect merkins:

  Everyone in plank position,

  Each PAX does 1 perfect merkin in turn (like a wave), then 2 perfect merkins, etc - until 10


11s at stage - Stone mountains & Peter parkers


Finish with Yoyo: 100 dips and derkins

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