DORA 44 AO: Black Water When: 2023-11-20 QIC: Olaf PAX (10): Better Call Saul, Cha-Ching, Mantooth, Mr. Hand, Schneider, Shroot, The Body, Todd Doherty l F3 UMass, Whiz Preamble:We gather today to celebrate 44 years of Olaf on Earth. Keeping the beat down simple and to the point, we simply added 44 burpees to the DORA routine for celebration! Warm-O-Rama:Mosey around the Black Water swamp, then across the boardwalk. Settled up for a few rounds of SSH, SunGods and Willie Mays Hays. The Thang:DORA Round 1: X100 Merkins X200 Lunges X300 Flutter Kicks X44 Burpees DORA Round 2: X100 LBC's X200 Squats X300 Overhead Press X44 Burpees COT:Announced schedule modifications for the holiday week. Firehouse, Big Creek, Jericho, Grindstone and Storm are open. Naked-Man Moleskin:Be truly giving and do something for someone else. Something really nice and selfless. You may discover there is more pleasure in giving and receiving.