Milton Mile

AO: Nirvana

When: 2023-11-18

QIC: Shortcake

PAX (8): Avis, No-See-Um, Red Ryder (D Mack), Shortcake, Tank, The Real Woody, turkey, FNG "SCOPE"


8 PAX entered the gloom for a "Milton Mile." Disclaimer was given. FNG Scope was in the mix.


30X IC SSH 10X IC Imperial-Walkers 10X slow air squats 10X slow merkins 20X IC mountain climbers 10X IC arm-circles forward then backward

The Thang:

1) Woody's Ladder Half pax teammates start with 10 squats at top. Other half start at bottom of stairs with 1 merkin. PAX teams communicate as they pass/alternate each other on the stair to let each other know how many they just did, i.e. I do 10 squats at top, then 2 merkins at bottom, then 8 squats at top, and so on. 10 Squats Top Start 1 Merkin Bottom Start   2) 11's at pull up bars. Again, alternating teammates. 10 box jump/1Pull up   3) Duct tape legs of teammates together. -Bearcrawl Up Hill -Lunges AT TOP and across -Crabwalk Down   4) Curb Touches 100 Together Alpha Count   5) Place Blocks on Practice Field west campus -Do Ten Manmakers -Block Bunnies across field -Do 10 Skull Crushers Start/Finish at flagpole in front of MHS and perform 4 complete laps. You have now completed the "Milton Mile."


December 9 is Santa Ruck. Bring canned goods to Tank. Continued prayers for injured pax including Dosido. Big Welcome to Scope!!!   Next Saturday to be a family/2.0 Thanksgiving Q run by Tank!!  

Naked-Man Moleskin:

Always an honor to serve as Q for you men. SYITG

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