PAX (8): Avis, No-See-Um, Red Ryder (D Mack), Shortcake, Tank, The Real Woody, turkey, FNG "SCOPE"
8 PAX entered the gloom for a "Milton Mile." Disclaimer was given. FNG Scope was in the mix.
30X IC SSH
10X IC Imperial-Walkers
10X slow air squats
10X slow merkins
20X IC mountain climbers
10X IC arm-circles forward then backward
1) Woody's Ladder
Half pax teammates start with 10 squats at top. Other half start at bottom of stairs with 1 merkin. PAX teams communicate as they pass/alternate each other on the stair to let each other know how many they just did, i.e. I do 10 squats at top, then 2 merkins at bottom, then 8 squats at top, and so on.
10 Squats Top Start
1 Merkin Bottom Start
2) 11's at pull up bars. Again, alternating teammates.
10 box jump/1Pull up
3) Duct tape legs of teammates together.
-Bearcrawl Up Hill
-Lunges AT TOP and across
4) Curb Touches 100 Together Alpha Count
5) Place Blocks on Practice Field west campus
-Do Ten Manmakers
-Block Bunnies across field
-Do 10 Skull Crushers
Start/Finish at flagpole in front of MHS and perform 4 complete laps.
You have now completed the "Milton Mile."
December 9 is Santa Ruck. Bring canned goods to Tank.
Continued prayers for injured pax including Dosido.
Big Welcome to Scope!!!
Next Saturday to be a family/2.0 Thanksgiving Q run by Tank!!