“Fun” run

AO: Starting Line

When: 2023-11-18

QIC: Sirmixalot

PAX (7): Closets closets closets, Lightweight, Seaman, Sirmixalot, Sugar, Thumper, toadstool


YHC planned a run with pain stations.


Mosey followed by Disclaimer and warm up at the farmers market

The Thang:

Run with pain stations - alternating lower body, core, and upper body exercises One station at the stairs was four trips up the stairs with 5 burpees at the top Then finished with one long run from the bottom of the hill at 53 to the Library


Announcements, Prayers, Coffeeteria

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