AO: Windjammer

When: 2023-11-17

QIC: Deep dish

PAX (10): Caroline, Cookie, Deep dish, Maytag AI, Milli Vanilli, Nair, Sparkie, uga, Walkie Talkie, Dipstick


Almost done correctly

The Thang:

7’s dips and step ups then run durcans and carolina dry docks, run squats and lunges then run 11’s repeat couplets

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