The pace for today was going to be easy. We had 1 hour to run 5 to 6 miles and we were going to use it all. YHC had a nice road route planned along Riverside with one hill up Dogwood that would be the only elevation for the day.
10 Men showed up for a beautiful warm morning all determined to get better. Lots of talking, stories to share and general world problem solving was accomplished.
Thank you for letting me lead such a great group of Men. Prayers and lifting up Weck who recently lost his Mother.
F3 is more than a group of Men that exercise and run together. This is a Brotherhood that support each other through all of life's ups and downs.
Ended our morning with a coffeteria and fellowship at Summit.