Sweatin’ to the Oldies AO: Jericho When: 2023-11-17 QIC: Whiz PAX (11): Baskins, Benny, Deuce (Jay Mooney), Dumpster, Mr. Hand, Pinkman, Schneider, Soul Glo, Stiff-Arm, Todd Doherty l F3 UMass, Whiz Preamble:YHC on Q and can't run...need to modify to 0.0-ish Warm-O-Rama:windmills...that's enough. grab a coupon that matches your manliness. The Thang:Tunes teed up from the Suburban. Perform rep count then bear crawl out and lunge walk back. Change exercises when the song advances. Squats w/ coupon (20) Mississippi Queen Grinder LBC (40) Call Me the Breeze Long Live Rock N Roll Merkin (25) Rock 'N' Roll Singer Lunges w/ coupon (20) Flirtin' with Disaster V-Ups w/ coupon (25) Just Got Paid Burpees (20) Move It On Over Curls Bad Motor Scooter COT:Prayers for Benny's uncle and MIL, Deuce's upcoming baby arrival, and praises for Napalm's dedication to service.