Feel better Jorts

AO: The Last Stand

When: 2023-11-13

QIC: Marcia

PAX (4): Ballerina, Fireball, Forest, Marcia


Jorts was sick so we showed up and crushed a good one so he’d feel better


Bear hugs, skull claps, Abe bagoda, weed pickers, mosey around the building

The Thang:

Partners 1 partner did reps of a static exercise while the second did a walking cinder exercise . Go until combined static reps equal 200 Static pushups / walking overhead press static squat / walking curls pax mosey 3 of pax did core work while 4th did overhead cider carry walk ( 5 burpees anytime cider went below head) Flutter kicks, ww2, American hammers, plank


Marcia 90 day mark, building up strong youth

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