Rain was predicted, but no speedos necessary. Not sure of my official anniversary date, but let's call it 1 year and birthday 46 in 6 days so happy Annibirthday to me. Let's Go!
Mosey to the dam for SSH's, Imperial Walkers, Weed Pickers, Copperhead Squats, arm circles and of course Michael Phelps.
Merkin Mile - 15-20 Merkins at each stop to Clubhouse (I can't remember that far back) and merry for the 6. 10 Squats and 5 burpees at each stop back to the dam.
Grab a coupon and 3 sets of 20x curls, overheads, skull crushers and rows. Strong wind out of the east allowed a patriotic viewing of the stars and stripes flying off the lake. Nair thinks of Michael Phelps' multiple gold medal performances for the USA and is inspired to jumping off the damn for an open water swim, but reconsiders when considering the PAX
Speaking of dam, put your dam coupons back and lets do some windjammer sprints up the back of the dam.
Three sprints up the dam as a team and mosey back to the flag. A minute or two of merry and that is a wrap.
Don't forget beer ruck Sunday. Welcome our new friend Aldi from NC. Congratulations to Cox on the completion of his family! Glad to have him back in the gloom.
I'm not really certain my exact start date, but so happy to have found this fellowship in F3 and having an anniversary/birthday Q. Many more to come