AMRAP with Nelly!

AO: Big Creek

When: 2023-11-15

QIC: DirtyMO

PAX (13): Baskins, Benny, Dumpster, Hushpuppy, Kokomo, Mantooth, Schneider, Snowman, Soul Glo, Stiff-Arm, Whiz, CrabCake with the coffee!


Pax moseyed towards the track where we circled up for some side-straddle hops, weed pickers and good mornings.

The Thang:

First up was a little Catch-me-if-you-can.  We partnered up and did two laps around the track, where partner 1 did 3 burpees while partner 2 began running.  Once caught, partner 2 would perform the exercise as partner 1 kept running....we continued this till both laps were completed. Then, we ran over to the ball fields for 3 rounds of an AMRAP with 7 minutes set for each round and a 1 minute rest.  Round 1:  10 merkins, 10 karate kids, 10 WW sit-ups, run to the snack shed and back.  Round 2: 10 diamond merkins, 10 Bonnie Blairs, 10 LBC's, run to the snack shed and back.  Round 3: 10 Divebombers, 10 jump squats, 10 American Hammers, run to the snack shed and back. To help with the quiet we listened to some Nelly (paying homage to my MO roots)  


Several brothers (Kokomo, DirtyMO, Benny, Stiff-Arm, Hushpuppy, Durty Nelly) shared prayers for loved ones, friends and members of their church.  Please keep all these in your thoughts and prayers throughout the day and week.  

Naked-Man Moleskin:

It was a pleasure to lead you all this morning and a great reminder that I need to do this more often. THANK YOU CRAB CAKE FOR THE DD COFFEETERIA!

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