After disclaimer & F3 5 core principle, we moseyed around the parking lot and started the warm up: Wind Mills, Weed Picker, Mountain Man Pooper, SSH, Moroccan Night Club & Imperial Walker.
Thang #1: Burpees Ring of Fire.
Thang #2: pick a card work out (see the picture for explanation).
Praise for good turned out at the Fall Convergence over the weekend & thanks for Popper's leadership.
Prayer for Zima's mother health situation.
Thanksgiving Hot & Special 5K (Run, Walk or Ruck) @ Bushwood AO.
YHC thankful & grateful for the HIM @ the Hooch. They pushed me along for the last 4 years. Grateful for the friendship. Welcome FNG BossHog. It was an honored to lead this morning. Until next time, SYITG.