There are several PAX in our sites who hurt the foot recently. I decide to lead a BD to avoid running and feet usage to provide an opportunity for our brothers to come together.
After disclaimer, we warmed up and did the following: Weed Picker, Windmills, and Michael Phelps.
Section 1: We went to the parking lot to do several rounds of exercises. We used 10 lines in the lot. For the 1st line, we do 1 rep, 2nd line, 2 reps, ....10th line, 10 reps for the following workouts.
Curls with Coupon
Section 2: We walked to the end of a trail - kind of "bottom" of Meathouse site to do 200 dips and 200 LBC.
Prayers: Pray for Josh Shirley's memorial service at 11 this morning. Pray for his wife and children and family.
Announcement: Popper hosts a 5th annual Hot n Special 5k. Thanksgiving morning at 6:30am. See more details in the slack.