Customized BD to get together!

AO: Meathouse

When: 2023-11-14


PAX (9): Fuzzy Dice, Hackeysack, Half-Dozen, HIPAA, McCracken, Pigtails, PuffDaddy, Saint2O, Spackle


There are several PAX in our sites who hurt the foot recently. I decide to lead a BD to avoid running and feet usage to provide an opportunity for our brothers to come together.


After disclaimer, we warmed up and did the following: Weed Picker, Windmills, and Michael Phelps.

The Thang:

Section 1: We went to the parking lot to do several rounds of exercises. We used 10 lines in the lot. For the 1st line, we do 1 rep, 2nd line, 2 reps, ....10th line, 10 reps for the following workouts.
  • Curls with Coupon
  • Mercan
  • Skull Crushers
  • Overhead Press
Section 2: We walked to the end of a trail - kind of "bottom" of Meathouse site to do 200 dips and 200 LBC.


Prayers: Pray for Josh Shirley's memorial service at 11 this morning. Pray for his wife and children and family. Announcement: Popper hosts a 5th annual Hot n Special 5k. Thanksgiving morning at 6:30am. See more details in the slack.

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