Tomorrow's my birthday, and Dreamer was nice enough to let me grab the Q for today.
Solo pre-run...first since 2020?
Ran to the upper pavillion lot. High knees in place until the 6 arrives
SSH x 34
Imperial Walker x 15
Windmill x 10
Mercan x 10
Mountain Climber x 15
Liberally borrowed a cinder routine from a recent Jugdish beatdown...
Start at the endline of the soccer field. For each round, run to the opposite end and complete 5 HR Mercans. Return to start and perform 34 of the designated exercise. Worked in lunges, blockees, curls, thrusters, situps, bent over rows, and skull crushers.
Returned to the flag with 3 minutes remaining. Mountain climbers, Am hammers, diamonds, and 5 burpees. That's it.
Santa Ruck December 9. Spandex collecting money for a group purchase, or bring in cans
Praise for Dreamer and Macbeth successfully completing their first marathon Saturday!