PAX (8): Cha-Ching, Hushpuppy, Mantooth, Mr. Hand, Package, Schneider, The Body, Whiz
Well I knew I would be out of town this past weekend ahead of time and what better way to hold my self accountable for showing up by signing up to Q today....I am glad I did.
Mosey to the water fountain, circle up for some:
SSH, weed pickers, Willie Mayes Hayes, and Good Mornings. Mosey to the parking deck.
Focus was core and running.
Ladder: start with first exercise at the bottom floor and add on to that exercise at each floor on the parking deck. Mosey and run(70%) every other incline going up the deck after the exercises. Mumble chatter was on point this morning.
35-Dieing Cock Roaches
40 second Plank
On the way down the deck-deposit 5 burpees at each level
Indian run the long way around to the flag for some Mary.
HP shared a story about his friend Matt who just passed away at 44, leaving behind a wife and four kids. Prayers for all of them.
Bible Study starting tomorrow at Baskins house at 8pm. Hard stop at 9pm.
12/9-Santa Ruck and Christmas Party
Pleasure to lead this morning fellas. We have a lot to be thankful for.