Cinder Back work

AO: The Wreck

When: 2023-11-13

QIC: Miyagi

PAX (13): aflac, Bear, Blue, Gutterball, Matt Shields-Norm, Meltdown, Missionary, Moonshine, rip, Rooney- timlonergan, Switch, Yankee


I thought we could kick off the week with some cinder play.


Quick mossy over the playground where did a light warm-up SSH Weed-Picker Michael Phelps

The Thang:

Group walking Fartlek to the Quad (parking lot). Cinder overhead, when someone passes you, perform a shoulder press. The PAX paired up, starting on opposite ends of the parking lot before beginning their workout. Partner 1 Twenty kettlebells and then run to switch with their partner. Partner 2 – Perform the exercise with Cinder Man Makers Curls Thrusters Romanian Dead lifts Bent Over Rows Skull Crushers  


Look out for the Santa Ruck 12/9.    

Naked-Man Moleskin:

It was great to be part of the group this morning. #miyagi13  

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